Wednesday, February 29, 2012

What is Paleo?

The general idea of Paleo nutrition is that we remove all those foods which weren't eaten by our hunter/gatherer ancestors. This is done to achieve optimal health according to our evolutionary biology. This infographic should provide some specifics. The benefit is that eating this ways eliminates all processed and refined foods which have no place in our bodies. In essence, if you can't hunt it or gather it - don't eat it.


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